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Friday 6/17/16

June 16, 2016 By Danny Gajstut Leave a Comment

A) EMOM for 9 Min Do:
Min 1 – 150ft High Knee Jog
Min 2 – Lateral Lunge x8 (4 ea. side)
Min 3 – Hang Muscle Clean x7

B) “Nasty Girls”
3 Rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)

*If you cannot perform muscle-ups, do 15 Pull-ups + 15 Ring Push-ups ea. round

Filed Under: WOD

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