A) EMOM for 9 Min Do:
Min 1 – 150ft High Knee Jog
Min 2 – Lateral Lunge x8 (4 ea. side)
Min 3 – Hang Muscle Clean x7
B) “Nasty Girls”
3 Rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)
*If you cannot perform muscle-ups, do 15 Pull-ups + 15 Ring Push-ups ea. round
