A) Coaches Choice
B) Back Squat
70% x10
75% x8
80% x6
85% x4
C) “Heavy Fran”
For Time:
15-12-9 Reps Of:
Thruster (135/95)
Strict Pull-up
HIIT
AMRAP in 15 min of :
10 Kettle Bell Sumo Deadlift High Pull
10 Wall Balls
10 Sit Ups
50 Jump Ropes
* rest 30 seconds after each round
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