Friday 6/26/2015

A) 3 Sets
Wall Squat x10
Samson Stretch x25ft
Running High Knees x100ft

B) “2014 Regionals Event 7”
60 Pull-ups
8 Overhead Squats (205/125)

rest 5 min

5 Rounds for time of:
20 Push-ups
20 Goblet Squats (53/35)
50 Double Unders