June 26, 2015 By CFSI Leave a Comment

Friday 6/26/2015

A) 3 Sets
Wall Squat x10
Samson Stretch x25ft
Running High Knees x100ft

B) “2014 Regionals Event 7”
60 Pull-ups
8 Overhead Squats (205/125)

rest 5 min

5 Rounds for time of:
20 Push-ups
20 Goblet Squats (53/35)
50 Double Unders

Filed Under: WOD

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Great job everyone keeping our facility safe. Just a few quick reminders:

Be sure to complete the COVID-19 online survery before you come to class.
If you feel even the slightest bit sick, please stay home. You can zoom a class or do some recovery work but please DO NOT chance anything.
We know it’s hard but try and keep your mask completely covering your nose and mouth at all times when you’re in the box. Remember, Gators and Masks with valves are not permitted.
If you have any questions or concerns about programming, the box, etc. please see a coach.