A) 3 Sets
Wall Squat x10
Samson Stretch x25ft
Running High Knees x100ft
B) “2014 Regionals Event 7”
60 Pull-ups
8 Overhead Squats (205/125)
rest 5 min
5 Rounds for time of:
20 Push-ups
20 Goblet Squats (53/35)
50 Double Unders
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 3 Sets
Wall Squat x10
Samson Stretch x25ft
Running High Knees x100ft
B) “2014 Regionals Event 7”
60 Pull-ups
8 Overhead Squats (205/125)
rest 5 min
5 Rounds for time of:
20 Push-ups
20 Goblet Squats (53/35)
50 Double Unders
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
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The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.