Friday 6/28/2013

Strength:

Strict Press 5-5-3-3-1

WOD:

“Tabata Something Else”

·         Pull-ups

·         Push-ups

·         Sit-ups

·         Squats

Cash Out: Body Weight Sled Push: 2 lengths x 5 (for example, if you weigh 100lbs, put 100lbs on the sled)