A) Coaches Choice Warm-Up
B) “Nasty Girls”
3 Rounds For Time:
50 Squats
7 Muscle-ups
10 Hang Power Clean (135/95)
*Scale muscle-up to seated banded muscle-up OR 3 pull-ups + 3 push-ups per 1 muscle-up
C) 3 Sets
Banded Scap Pulls x30
Barbell Curl x20
Leave a Reply