A) Coaches Choice Warm-Up
B) 7 Sets
Deadlift x1 @100% +10lb of previous weeks heaviest set of 3.
*These should not feel like 1RM but they should be heavy.
C) “2018 Regional Event 4”
For Time:
2 Rounds
10 Snatch (175/125)
12 Bar Facing Burpee
2 Rounds
10 Snatch (115/75)
12 Bar Facing Burpee
Leave a Reply