A) Coaches Choice Warm-Up
B) “Filthy Thirties”
For Time:
30 Box Jumps Overs (24″/20″)
30 Pull-ups
30 Alt. DB Snatch (50/35)
30 Single Arm DB Overhead Walking Lunges (50/35)
30 Toes To Bar
30 Push Press (95/65)
30 Deadlifts (95/65)
30 Wall Ball (30/20)
30 Bar Facing Burpee
30 Double Unders
