Friday 7/6/18

A) Coaches Choice Warm-Up

B) AMRAP In 15 Min Of:
18 Cal Row
15 Deadlift (155/105)
12 Pull-up

C) 4 Sets
Kneeling Banded Lat Pulls x20
Lateral Goblet Lunge x14

https://www.youtube.com/watch?v=gixoJtMI3hk
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