Strength:
Overhead Squat
2-3 warm up sets then 1-1-1-1-1
WOD: “Fight Gone Bad” style
-Med Ball Clean (20/14)
– Ab Mat Sit Ups
– Calorie Row
– Push Press (75/55)
– Burpee To Plate (45)
** For this workout you will complete 3 rounds for total reps. 1 minute at each station, 5 stations. 1 minute rest in between each round.
Leave a Reply