A) Coaches Choice
B) In 15-20 Minutes Establish A 1RM Back Squat
C) “Open Workout 13.1”
AMRAP in 17 min of :
40 Burpees
30 Snatch (75/45)
30 Burpees
30 Snatch (135/75)
20 Burpees
30 Snatch (165/100)
10 burpees
As many snatch reps as possible (210/120)
HIIT
AMRAP in 15 min of :
20 Wall Balls
15 Push Ups
10 Cal Air Bike
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