A) 400 m Run
+
Plank Hold x1 min
Banded Hip Flexor Stretching x2-4 min
Tip Toe Walk x200ft
Achilles Mash On Barbell x1-2 min ea. leg
B) “Annie’s Older Sister”
30-25-20-15-10 reps of:
V-up
Games Standard Box Jump (24″/20″)
C) 3 Sets
Single Leg Barbell Deadlift x6-8 ea. leg
Side Plank Hip Raises x15 ea. side
*Support your non working leg for the deadlift on a box or bench.
