Friday 7/24/2015

A) 1 Set
Frankenstein Walk x50ft
Bear Crawl x50ft
Walking Knee Pulls x50ft
Bear Crawl x50ft
Lateral Push-up Walk x25ft ea. way
Squat Broad jump x50ft

B) “Tabata”
8 Rounds of:
20 sec Max Pull-up
rest 10 sec
20 Sec Max Push-up
rest 10 sec
20 Sec Max Burpee
rest 10 sec

C) 3 Sets
Weighted Bulgarian Split Squat x8 ea. leg @3131
rest 90 sec
Weighted Glute Bridge x15
rest 90 sec

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