July 30, 2015 By Leave a Comment

Friday 7/31/2015

A) 1 Set
Walking Lunge x10
Arm Circles x5 ea. direction
Reverse Walking Lunge x10
PVC Pass Through x10
Lateral Lunge x10
Wall Climb x5

B) 4 Sets, ea. for time of:
20 Push-ups
10 Thrusters (95/65)
15 Burpees
5 Thrusters
10 Ring Dips
rest 4 min

Filed Under: WOD

Speak Your Mind

*