A) Coaches Choice Warm-Up
B) 3 Sets
Press x10
rest 1 min
Ring Push-up Hold x30-45 sec
rest 90 sec
C) “Klepto”
4 Rounds For Time Of:
27 Box Jump w/step down (24″/20″)
20 Burpees
11 Squat Cleans (145/100)
August 15, 2019 By Leave a Comment
Friday 8/16/19
