August 23, 2018 By Leave a Comment

Friday 8/24/18

Friday 8/24/18

A) Coaches Choice Warm-Up

B) 5 Sets
High Hang Snatch + Hang Snatch + Snatch
*Build to a heavy set

C) 5 Rounds For Time Of:
20 Squats
20 Push Press (95/65)
20 Cal Row

Filed Under: WOD

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