A) Coaches Choice Warm-Up
B) “2008 CrossFit Games Event”
5 Rounds For Time:
5 Deadlifts (275/185)
10 Burpee Over Bar
C) EMOM For 20 Min Do:
Min 1 – Toes To Bar x8-10
Min 2 – DB Farmers Carry Box Step Over x8
Min 3 – Double Under x30-40
Min 4 – Handstand Push-up x8-10
