August 30, 2018 By Leave a Comment

Friday 8/31/18

Friday 8/31/18

A) Coaches Choice Warm-Up

B) 5 Sets
Hang Snatch x2 + Snatch
*Build to a heavy set

C) “Nancy”
5 Rounds For Time Of:
400 m Run
15 Overhead Squats (95/65)

Filed Under: WOD

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