A) Coaches Choice Warm-Up
B) 4 Sets
Press x5
*Building
rest 90 sec
Seated Overhead Kettlebell Hold x30 sec
rest 90 sec
C) “Holbrook”
10 Rounds For Total Time Of:
5 Thrusters (115/75)
10 Pull-ups
100m Sprint
rest 1 min
*Perform sprint on turf
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