A) Coaches Choice
B) 4 Sets
Deadlift x8 @70%
C) AMRAP In 12 Min Do:
12 Alt. DB Snatch (50/35)
30 Double Unders
HIIT – “Big Dipper”
EMOM for 20 minutes do :
40 sec max Burpees
rest 20 sec
40 sec max Ring Dips
rest 20 sec
40 sec max Squats with hip circles
rest 20 sec
40 sec max Bench dips
rest 20 sec
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