Skill: Double Unders/Double Under progressions
**If you have Double Unders you will complete 300 Double Unders for time
WOD: 7 Rounds For Time
– 10 Toes To Bar
– 7 Front Squats (135/95)
– 10 KBS (55/35)
26 Benson Lane Merrick, NY 11566 | (516) 868-7767
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