A) Jump Rope x3 min
(Use this time to practice double unders)
1 Set
Run 400 m
Burpee Broad Jump x10
Run 400 m
Burpee Box Jump x10
B) 3 Sets of:
30 Sec Max Cal Row
rest 30 Sec
45 Sec Max Double Under
rest 15 sec
30 Sec Max Pull-up
rest 15 sec
45 Sec Max Kettlebell Swing
rest 2:15
Score the total of each exercise seperately.
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