August 2, 2013 By Leave a Comment

Friday 8/2/2013

Strength

Bench Press/ Floor Press

10,8,5,5,3,3

WOD

17 min AMRAP

5 Shoulder to overhead 185/115

10 sit ups (weighted holding a Medicine ball with arms extended fully) 20/14

15 Ring Rows

 

Filed Under: WOD

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