A) *Coaches Choice
B) 5 Sets
Deadlift x8 @70% @4″ Deficit
C) 3 Rounds For Time Of:
50 Walking Lunges
7 Muscle-ups
10 Thrusters (135/95)
*Scale muscle-ups to either less reps or to Pull-up x3 + Push-up x3 per muscle-up
HIIT- ” The Gripper 2″
AMRAP in 20 min of :
15 KB Swings
150 ft Farmers Carry
15 cal Row
