Friday 8/29/2014 August 29, 2014 By CFSI Leave a Comment Strength: Strict Press 2-3 warm up sets followed by 2-2-2-2-2 all sets at approx 85-90% 1RM WOD 15 min AMRAP 10 Shoulder to Overhead 115/75 20 Wall Balls 400 meter run
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