Strength: Strict Press
2-3 warm up sets followed by
2-2-2-2-2 all sets at approx 85-90% 1RM
WOD
15 min AMRAP
10 Shoulder to Overhead 115/75
20 Wall Balls
400 meter run
August 29, 2014 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
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Get Started Today!
Contact us today to get started with a FREE CrossFit Class!
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