A) Coaches Choice
B) 5 Sets
Deadlift x4 @80%
C) “Open Workout 14.4”
AMRAP In 14 Min Of:
60 Cal Row
50 Toes To Bar
40 Wall Balls (20/15)
30 Power Cleans (135/95)
20 Muscle-ups
*Sclae mucle-ups to 5 Ring Rows + 3 Push-ups
HIIT – ” Med Ball Mania”
AMRAP in 17 min of :
12 Wall Balls
12 Med Ball Sit-ups
12 Med Ball Cleans
12 Med Ball Russian Twists
