August 7, 2015 By Leave a Comment

Friday 8/7/2015

A) 1 Set
500 m Row
15 Gymnastic Kips
500 m Run
15 Hang Muscle Cleans

B) 5 Rounds for time of:
20 Kettlebell Swings (55/35)
15 Pull-ups
10 Power Cleans (135/95)
rest 2 min after each round

*Score total time for entire workout including rest.

Filed Under: WOD

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