A) 1 Set
500 m Row
15 Gymnastic Kips
500 m Run
15 Hang Muscle Cleans
B) 5 Rounds for time of:
20 Kettlebell Swings (55/35)
15 Pull-ups
10 Power Cleans (135/95)
rest 2 min after each round
*Score total time for entire workout including rest.
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 1 Set
500 m Row
15 Gymnastic Kips
500 m Run
15 Hang Muscle Cleans
B) 5 Rounds for time of:
20 Kettlebell Swings (55/35)
15 Pull-ups
10 Power Cleans (135/95)
rest 2 min after each round
*Score total time for entire workout including rest.
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Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.