A) Coaches Choice Warm-Up
B) Every 2 Min For 12 Min Do
Clean + Front Squat + Jerk
*Building for first 4 sets. Must stick with 4th set weight for final 2 sets.
C) 5 Rounds For Time Of:
12 Deadlifts (135/95)
9 Front Squats (135/95)
6 Push Press (135/95)
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