September 13, 2018 By Kristen Giglia Leave a Comment A) Coaches Choice Warm-Up B) 5 Sets Snatch Pull + Hang Snatch x2 + Snatch *Build to a heavy set C) “Nate” AMRAP In 20 Min Of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70/53)
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