September 13, 2018 By Leave a Comment

Friday 9/14/18

Friday 9/14/18

A) Coaches Choice Warm-Up

B) 5 Sets
Snatch Pull + Hang Snatch x2 + Snatch
*Build to a heavy set

C) “Nate”
AMRAP In 20 Min Of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)

Filed Under: WOD

Speak Your Mind

*