Friday 9/20/19

A) Coaches Choice Warm-Up

B) Every 2 Min For 12 Min Do
Clean + Jerk
*Building for first 4 sets. Must stick with 4th set weight for final 2 sets.

C) “Diane”
For Time
21-15-9 Reps Of:
Deadlift (225/145)
Handstand Push-up

*Scale handstand push-up to seated db press