Friday 9/28/18

A) Coaches Choice Warm-Up

B) 5 Sets
7 Sec Tempo Snatch Pull + Snatch From 2″ Below The Knee x2 + Snatch
*Build to a heavy set

C)”Open Workout 11.1″
AMRAP In 10 Min Of:
30 Double Unders
15 Power Snatches (75/55)