Friday 9/6/19

A) Coaches Choice Warm-Up

B) Every 90 Sec For 9 Min Do:
Clean + Front Squat + Clean + Jerk
*Building for first 4 sets. Must stick with 4th set weight for final 2 sets.

C) For Time
21-15-9 Reps Of:
Overhead Squats (95/65)
Toes To Bar
Ring Dips