A) Coaches Choice Warm-Up
B) 5 Sets
High Hang Snatch + Hang Snatch + Snatch
*Build to a heavy set
C) For time:
100m Walking Lunge
100 Push-ups
100 Medicine Ball Cleans
100 Pull-ups
100m Walking Lunge
September 6, 2018 By Leave a Comment
Friday 9/7/18
