A) Coaches Choice Warm-Up
B) 5 Sets
High Hang Snatch + Hang Snatch + Snatch
*Build to a heavy set
C) For time:
100m Walking Lunge
100 Push-ups
100 Medicine Ball Cleans
100 Pull-ups
100m Walking Lunge
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) Coaches Choice Warm-Up
B) 5 Sets
High Hang Snatch + Hang Snatch + Snatch
*Build to a heavy set
C) For time:
100m Walking Lunge
100 Push-ups
100 Medicine Ball Cleans
100 Pull-ups
100m Walking Lunge
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.