A) 3 Sets
Ball Slam x6
Med Ball Lunge w/ rotation throw x5 ea. side
Upright KB High Pull x10
B) 9/11 Remembrance WOD
2001m Row
Then:
For each of the following 9 movements complete 11 reps:
Box Jump (30″/24″)
Thrusters (135/95)
Burpee Chest to Bar Pull-Up
Power Clean (135/95)
Handstand Push Up
Kettlebell Swing (70/55)
Toes To Bar
Deadlift (135/95)
Push Jerk (135/95)
Then:
2001m Row
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