September 10, 2015 By Leave a Comment

Friday 9/11/2015

A) 3 Sets
Ball Slam x6
Med Ball Lunge w/ rotation throw x5 ea. side
Upright KB High Pull x10

B) 9/11 Remembrance WOD

2001m Row

Then:

For each of the following 9 movements complete 11 reps:

Box Jump (30″/24″)
Thrusters (135/95)
Burpee Chest to Bar Pull-Up
Power Clean (135/95)
Handstand Push Up
Kettlebell Swing (70/55)
Toes To Bar
Deadlift (135/95)
Push Jerk (135/95)

Then:

2001m Row

Filed Under: WOD

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