Friday 9/16/16

Friday 9/16/16

A) 400 m Jog
Foam Roll x4 min
2 Sets
Stiff Legged Deadlift x10
Behind The Neck Snatch Grip Press x10
Double Under x10-20

B)5-10 Minutes of Double Under Review

Progressions and Max Unbroken Double Under attempts if proficient

C) 5-10 Minutes Of Power Snatch Review,

D) “Open Workout 11.1”
AMRAP In 10 Min Of:
30 Double Unders
15 Power Snatch (75/55)

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