Friday 9/18/2015

A) 3 Sets
Gymnastics Kip x5
Wall Squat x10
Push-up x10

B) “Amanda”
For Time
9-7-5 reps of:
Muscle-up
Squat Snatch (135/95)

C) 4 Sets of:
Farmers Carry x100ft
rest 1 min
Sled Push x100ft
rest 1 min
Plank x1 min
rest 1 min