Strength: Split Jerk
2-2-2-2-2
WOD: 15 min AMRAP
– 15 Wall Balls (20/14)
– 10 Pull Ups
– 200m Run
September 19, 2014 By Leave a Comment
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
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