A) 3 Sets
Alt Single Arm + Single Leg Push-up 5 Sec Hold x4 Ea. side
Single Arm DB Tall Muscle Snatch x5 ea. arm
Renegade Push-up Row x10
Broad Jump x50ft
B) 7 Rounds For Time Of
10 Sumo Deadlift High Pulls (95/65)
10 Ring Dips
C) 4 Sets
Alt. DB Curls x20 (10 ea.arm)
Bent Over Double DB Tricep Kick Backs x15
30 Sec Squat Negative
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