A) Coaches Choice
B) In 15-20 Minutes Establish A 1RM Push Press
C) AMRAP In 15 Min Of:
3 Power Snatch (135/95)
3 Toes To Bar
6 Power Snatch
6 Toes To Bar
9 Power Snatch
9 Toes To Bar
etc…
*Score total reps completed
HIIT- ” Destroyed”
EMOM FOR 12 MIN DO:
40 sec max effort Row
rest 20 sec
40 sec max effort Air Bike
rest 20 sec
CASH OUT :
3:00 min each Partner Destroyer
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