September 24, 2015 By Leave a Comment

Friday 9/25/2015

A) 1 Set
Wall Climb x5
Groiner Stretch x30 sec ea. leg
Nose To Wall x30 sec
Pigeon Stretch x30 sec ea. leg
Handstand Push-up x5-10
Sit-up x15

B) For Time:
30-20-10 reps of:
Handstand Push-up
Wall Ball (20/14)
Toes To Bar
Deadlift (185/125)

Filed Under: WOD

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