Friday 9/26/2014 September 26, 2014 By CFSI Leave a Comment Work Capacity: – 100 Double Unders – 10 Length of the turf Sprints Rest 1:00 x3 WOD: Every 2 Minutes for 14 Minutes (7 Total Sets) – 4 Wall Climbs – 8 Toes to Bar – 12 Box Jumps (24/20)
Leave a Reply