September 26, 2014 By Leave a Comment

Friday 9/26/2014

Work Capacity:
– 100 Double Unders
– 10 Length of the turf Sprints
Rest 1:00 x3

WOD: Every 2 Minutes for 14 Minutes (7 Total Sets)
– 4 Wall Climbs
– 8 Toes to Bar
– 12 Box Jumps (24/20)

Filed Under: WOD

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