Friday 9/27/2013

Strength:

“Strength Froning Style”

WOD

Tabata:

·         Push-ups

·         Plank Holds

·         Ab-Mat Sit-ups

·         Flutter Kicks

For each exercise, the tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Tabata score is the least number of reps performed in any of the eight intervals.