Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
A) 2 Sets
Push-up Inch Worm x20ft
Gymnastic Kip x10
Scapular Wall Slide x10 @3131
B) “Annie”
50-40-30-20-10 reps of:
Double Unders
Sit-ups
C) 3 Sets
Sled Push x200ft
rest 1 min
Overhead KB Walking Lunge x50ft
rest 1 min
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.
