Friday 9/4/2015

A) 2 Sets
Push-up Inch Worm x20ft
Gymnastic Kip x10
Scapular Wall Slide x10 @3131

B) “Annie”
50-40-30-20-10 reps of:
Double Unders
Sit-ups

C) 3 Sets
Sled Push x200ft
rest 1 min
Overhead KB Walking Lunge x50ft
rest 1 min