Friday 9/6/2013 September 6, 2013 By CFSI Leave a Comment Strength Bench Press 8×3 (work up to a 3 rep max) WOD 5 RFT 15 Matador dips 5 GHD sit-ups Cash out 1000 meter row 50 push-ups I DON’T HAVE TIME TO LIFT, I MAKE TIME.
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