April 12, 2013 By Leave a Comment

Friday April 12 2013

Strength

Back Squat 5×10

Add weight each set work up to a tough 10

WOD

4 RFT

5 pistol squats right leg

50 sit ups

5 pistol squat left leg

50 sit ups

Cash-out: 50 Wall Balls 20/14

 

“The body is a vehicle, driven by the mind, fueled by the spirit”

 

Filed Under: WOD

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