Part A
Warm Up
Coaches Choice
Part B
In 15-20 Minutes Establish A 1RM Back Squat
Part C
“2017 Regional Event 6″
For Time:
30/25 Cal Bike
20 Burpee Box Jump Overs (30″/24”)
10 Sandbag Cleans (150/100)
*Modify sandbag cleans to power cleans (185/125)
