Foam Roll and stretch
Skill
Work on Overhead Squats and Chest to Bar Pull-ups
WOD
14.2
You must earn the next next 3 min
Complete all reps to game standards
Every 3 min you must complete 2 rounds with 2 reps being added to each exercise
Go until you can not finish 2 rounds in the 3 min time frame
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GOOD LUCK TO ALL ATHLETES COMPETING IN THE 2014 OPEN GAMES!!!!!!!
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