THURSDAY 11/8
HAPPY BIRTHDAY COACH CHRISTINE!
CROSSFIT
Clean and Jerks:
OTM for 3 minutes do 2 clean at a moderate weight (80-85% of your 1RM)
WOD:
For time complete:
2000 meter Row
25 KB Goblet Squats (70/ 53)
25 KBS (70/ 53)
1000 meter Row
20 KB Goblet Squats
20 KBS
500 meter Row
15 KB Goblet Squats
15 KBS
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