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Crossfit Strong Island
  • Home
About Us
  • About CrossFit Strong Island
  • What is CrossFit?
  • Is this for me?
  • Our Coaches
  • Our Partners
Our Programs
  • CFSI Programs
  • Specialty Classes
  • Hyrox Training Hub
  • Schedule
  • Drop In
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  • WOD
  • Apparel
  • Facility
  • Start Now
  • Contact Us

HAPPY BIRTHDAY COACH CHRISTINE

November 7, 2012 By CFSI Leave a Comment

THURSDAY 11/8

HAPPY BIRTHDAY COACH CHRISTINE!

HAPPY 24TH BIRTHDAY COACH CHRISTINE!

CROSSFIT

Clean and Jerks:

OTM for 3 minutes do 2 clean at a moderate weight (80-85% of your 1RM)

 

WOD:

For time complete:

2000 meter Row
25 KB Goblet Squats (70/ 53)
25 KBS (70/ 53)
1000 meter Row
20 KB Goblet Squats
20 KBS
500 meter Row
15 KB Goblet Squats
15 KBS

Filed Under: November 2012

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