THURSDAY 11/8
HAPPY BIRTHDAY COACH CHRISTINE!
CROSSFIT
Clean and Jerks:
OTM for 3 minutes do 2 clean at a moderate weight (80-85% of your 1RM)
WOD:
For time complete:
Get Started Today:
(516) 868-7767
Get Started Today:
(516) 868-7767
CrossFit Strong Island
26 Benson Lane Merrick, NY 11566
info@crossfitstrongisland.com
HAPPY BIRTHDAY COACH CHRISTINE!
OTM for 3 minutes do 2 clean at a moderate weight (80-85% of your 1RM)
For time complete:
Great job everyone keeping our facility safe. Just a few quick reminders:
Contact us today to get started with a FREE CrossFit Class!
Contact us today to get started with a FREE CrossFit Class!
CrossFit is a belief in fitness. It is a broad, general and inclusive fitness program that is appliciable to everyone and every body.
The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience or level.