MONDAY 10/8

BASICS

4 Rounds for time:

15 Wall Balls

15 Box Jumps

15 Kettlebell swings

Start and finish with a 400meter run

CROSSFIT:

STRENGTH

OTM for 9 minutes do 2 squat snatches at 75% of your 1RM

then

OTM for 9 minutes do 2 clean and jerks at 75% of your 1RM

WOD

5 Rounds:

200ft sled push at 2x BW

30 hollow body sit ups

rest 1minute between rounds