December 31, 2017 By Danny Gajstut Leave a Comment Happy New Year!! Holiday Schedule! 9am and 10am classes only! A) Coaches Choice Warm-up B) 4 Sets 15 Cal Assault Bike 15 Pull-ups 2 Squat Cleans (80%) rest 1 min EMOM For 3 Min Do: 12 Wall Balls (20/14) 1 Wall Climb rest 1 min
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