Happy New Year!!
Holiday Schedule! 9am and 10am classes only!
A) Coaches Choice Warm-up
B) 4 Sets
15 Cal Assault Bike
15 Pull-ups
2 Squat Cleans (80%)
rest 1 min
EMOM For 3 Min Do:
12 Wall Balls (20/14)
1 Wall Climb
rest 1 min
December 31, 2017 By Leave a Comment
Monday 1/1/18
