A) 2 Sets
Banded Scap Pull Aparts x20
Overhead Single Arm Banded Pull Downs x15 ea.
Push-up x3 @5155
2 Sets
Seal Walk x50ft
Samson Stretch Lunge x50ft
Spiderman Lunge x25ft
B) Press
5-1-5-1-5-1
*Increase weight on each set of 5’s and increase weight on each set of 1.
*Example: 105×5-135 x1-115×5-145 x1-125 x5-155×1
C) “2019 Wodapalooza Workout 1″
For Time:
15-12-9-12-15
Double DB Snatch (35/20)
Burpee Box Jump Over (24″/20”)
*18 min cap
